We are so very excited that you are ready to continue on your path to optimum health by using these blood pressure and pulse tracking charts along with your Sleep Journal.
These bonus charts can help you track more pieces to solve the puzzle to help you along your path to optimum health.
To receive the bonus PDF for the Sleep Journal you purchased, just click here or on the cover below.
This bonus book for your Sleep Journal has one year of ready to print monthly charts to use to track your blood pressure and pulse three times every day.
This will make it easy to connect this type of information with your Sleep Journal notes. You can use it to help discover if there are habits or things you are consuming that lower or higher your blood pressure or pulse rate. These are important factors to consider while taking steps to get a good night’s sleep and become a healthier you.
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